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Not All Dairy Created Equal

At the Institute for Aging Research (IFAR), a recent study discovered that dairy products produce a larger bone density within the hip. However, dairy products do not appear to help with bone density...

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Volumetrics Nutrition

Maintaining a Healthy Diet As with any eating plan, it is important to ensure that the dieter is receiving proper nutrition. The volumetrics plan is a beneficial plan, as it is widely accepted as a...

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Volumetrics Food Categories

Determining Caloric Density In the volumetrics eating plan, foods are generally divided into 4 categories. These categories increase in caloric density. Ideally, those who follow the volumetrics eating...

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Volumetrics Food Density

High-density vs. Low-density Foods In the volumetrics eating plan, food density is the key calculation used to determine compliance. It is important to distinguish between high-density and low-density...

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How Volumetrics Works

Eating Low-density Foods The key to the volumetrics eating plan is relying on foods with a high water content. Foods with a high water content will help to satiate a person without the addition of...

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Volumetrics Overview

What Is Volumetrics? Volumetrics is based on the idea that people like to eat. Volumetrics is an eating plan that allows people eat normal portions of food, but focuses on less calorically dense food....

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Chew Your Food Thoroughly for Maximum Nutrient Absorption

If your mother was always goading you to chew your food, it turns out she knew what was best for you. A team of nutrition researchers from Purdue University presented the results of their recently...

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Certain Foods Can Help Lessen Anxiety

Eating certain foods can help you to lose weight and stay healthy, but some foods also have natural vitamins and minerals that can help to lower stress and anxiety. While it is possible to attain these...

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Prevention

Prevention of Symptoms There is no prevention for the development of celiac disease, but avoiding gluten will prevent symptoms and complications once the condition has been diagnosed. A doctor may be...

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